Podcast: EP 10 How to Avoid Burnout and Honor Your Boundaries to Create a Successful Life and Business with Alexi Panos and Hollie Azzopardi
If you checked out episodes 1 - 4, you know that I’m a big fan of our behind-the-success, behind-the-scenes roundtable conversations on the podcast. This time, I’m bringing you a conversation from my recent time in Byron Bay, when I was in town hosting a mastermind with my girl Alexi Panos.
We sat down with my client, and friend, Hollie Azzopardi to record our raw and honest thoughts about what we have learned as entrepreneurs when it comes to burnout, boundaries, and saying no (among other things.) You know Alexi by now from the previous BTS episodes - she is an incredible coach, wife, mother, and founder of an amazing non-profit. Hollie is a leading Australian Mind, Body & Soul mentor, intuitive, speaker and writer - spreading love and positive vibes for your body, soul and life.
If you’ve ever struggled with burnout, saying no, people pleasing, or feeling like you just can’t keep going because you have too much on your plate, this episode is for you.
“If you are bothered by every rub, how will you ever be polished?”
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SHOW NOTES:
What to do with challenges that you thought you already handled (1:58)
How to say no in order to respect your boundaries (3:02)
How to avoid burnout from a place of empowerment (4:53)
Our top boundaries for keeping a healthy life balance (13:57)
How to find your attunement between logic and intuition (20:19)
Why resilience is so important to success (29:46)
The key pieces of rejuvenation (41:03)
LINKS MENTIONED IN THIS EPISODE:
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